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Dr. Ruscio Radio: Health, Nutrition and Functional Medicine

Health nutrition and functional medicine; practical, evidenced-based and cost-effective information for optimum digestive, thyroid, immune and hormonal health. Dr Michael Ruscio shares the most effective and efficient techniques for using diet, nutrition and functional medicine to improve digestive, thyroid, immune, hormonal and overall health.
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Dr. Ruscio Radio: Health, Nutrition and Functional Medicine
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Apr 19, 2021

Today on the podcast, Dr. Mike T. Nelson is back to talk about how you can improve exercise tolerance, fatigue, stress, and recovery by gradually improving cardiovascular conditioning. He also explains a simple test you can perform yourself to determine your own cardiovascular conditioning.
https://drruscio.com/fatigue-and-poor-recovery 
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ 
If you're in need of clinical support, please visit https://austinfm.com/ 
Looking for more? Check out https://drruscio.com/resources 

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