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Dr. Ruscio Radio: Health, Nutrition and Functional Medicine

Health nutrition and functional medicine; practical, evidenced-based and cost-effective information for optimum digestive, thyroid, immune and hormonal health. Dr Michael Ruscio shares the most effective and efficient techniques for using diet, nutrition and functional medicine to improve digestive, thyroid, immune, hormonal and overall health.
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Dr. Ruscio Radio: Health, Nutrition and Functional Medicine
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Now displaying: Page 1
Jul 17, 2019

It can be useful for all of us to have nutrition and fitness guidance every now and then, to pull us out of ruts and encourage greater breadth and balance in our routines. Those who have adopted a paleo-style diet may trend towards a too high fat intake and may be surprised to learn that there are situations where high carbs lead to higher performance. For those who lift weights only, adding endurance/cardio may contribute to greater longevity. Varying one’s nutritional intake and types of activity can also increase metabolic flexibility (the body transitions between using macronutrients more flexibly). Dr. Mike T. Nelson takes us through an optimized hierarchy of the top eight diet and lifestyle interventions. https://drruscio.com/?p=32209

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

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