Irritable Bowel Syndrome (IBS) and acid reflux are gut-brain connection conditions that heal best when both areas are addressed. In this episode, I'll walk you through the most effective supplements, dietary strategies, and nervous system regulation tools you need to know in 2025 to actually heal IBS.
✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
📖Free Guides:
Low FODMAP Diet: https://drruscio.com/guides/get-low-fodmap-diet-guide/
Gut Reset: https://drruscio.com/guides/get-gut-reset-guide/
💊Products/Supplements
Elemental Diet: https://store.drruscio.com/products/elemental-heal-whey-free
Triple therapy: https://store.drruscio.com/products/triple-therapy-probiotic
CurcuSelect: https://store.drruscio.com/products/curcuselect
Vagustim: https://vagustim.io/
👇 Watch more videos like this 👇
➡️A Simple Probiotic Protocol to Improve IBS & Leaky Gut:https://www.youtube.com/watch?v=drayyAojUJA
➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford: https://www.youtube.com/watch?v=PjbcH1nWwpE
➡️Why You Have Abdominal Bloating & Pain – And How to Fix It: https://www.youtube.com/watch?v=mZL3fWbkg8A
➡️New Research to Resolve Constipation, Food Reactivity & Reflux: https://www.youtube.com/watch?v=mKqpq5eeEUw
➡️Most Effective Diet for Abdominal Pain & Bloating - Low FODMAP?: https://www.youtube.com/watch?v=eMb0g9llW4Y
➡️4 Causes of Constipation & The Most Effective Solutions:https://www.youtube.com/watch?v=FarxCaFxkXI
➡️Probiotics Improve Diarrhea, Constipation, Bloating & Pain (New Research): https://www.youtube.com/watch?v=_GtIs8vA6G4
➡️How to Fix Heartburn (Reflux) without Acid Blockers: https://www.youtube.com/watch?v=4f6c4rFufDo
➡️The Top 5 Best Supplements For Gut Healing: https://www.youtube.com/watch?v=8ePXJKf7pGo
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ How to Improve IBS-C Without Using Laxatives: https://drruscio.com/what-is-ibs-c/
➡️ Probiotics for IBS: What You Should Know:https://drruscio.com/ibs-probiotics/
➡️ IBS: What It Is and How to Treat It: https://drruscio.com/what-is-ibs/
➡️ 8 Best Microbiome Supplements for a Happier, Healthier Gut: https://drruscio.com/best-microbiome-supplements/
00:00 Intro
00:10 What is IBS?
00:25 The gut-brain connection
02:12 Low FODMAP diet
10:15 Elemental diet
11:43 Probiotics
19:22 Curcumin
22:01 Vagus nerve stimulation tools
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Did you know your gut bacteria directly impact gallbladder function? Learn how your microbiome affects bile production, evidence-based supplements to support digestive health, and essential care tips after gallbladder removal.
✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
📖Probiotics Guide: https://drruscio.com/comprehensive-probiotics-guide/
💊Recommend Supplements
Methionine: 1 capsule per day
Magnesium gluconate: 1.5 tsp, twice per day with water
B1: 1 tablet per day
B6: 2 capsules, twice per day
Calcium lactate: 3 tablets per day
Biota-Fiber: https://store.drruscio.com/products/biota-fiber
Triple Therapy Probiotic Powder Sticks: https://store.drruscio.com/products/triple-therapy-probiotic
👇 Watch more videos like this 👇
➡️Heal Food Intolerance with HCL, Bile, and Enzyme Support | Heidi Turner:
https://www.youtube.com/watch?v=LoTdmmGEmKI
➡️The Top Supplements To Boost Your Digestion & Gut Health:
https://www.youtube.com/watch?v=MY1o533X5Ok
➡️The Top Diet & Treatments To Heal Leaky Gut:
https://www.youtube.com/watch?v=k-5dnD6axhE
➡️Why You Have Abdominal Bloating & Pain – And How to Fix It:
https://www.youtube.com/watch?v=mZL3fWbkg8A
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️Low FODMAP Snacks for Better Digestion:
https://drruscio.com/low-fodmap-snacks/
➡️The Best Digestive Superfoods for Gut Health
https://drruscio.com/digestive-superfoods/
➡️Psyllium Husk: A Clinician’s Guide to Benefits, Uses, and Best Practices:
https://drruscio.com/how-to-use-psyllium-husk/
➡️Probiotics and 5 Other Leaky Gut Supplements to Help You Heal:
https://drruscio.com/leaky-gut-supplements/
00:00 Intro
01:23 Microbiota & gallbladder connection
05:22 Bile production & SIBO
07:49 Gut supplements
10:26 Fiber-rich foods
11:57 Bile replacement supplements & diet
13:48 Bile production supplements
15:12 Gallbladder removal care
19:30 Gallstone & sludge testing options
📉Gastrointestinal microbiome and cholelithiasis:
https://pubmed.ncbi.nlm.nih.gov/36970590/
📉Intestinal flora imbalance affects bile acid metabolism and is associated with gallstone formation:
https://pubmed.ncbi.nlm.nih.gov/32143645/
📉Gut microbiota promotes cholesterol gallstone formation by modulating bile acid composition and biliary cholesterol secretion: https://pubmed.ncbi.nlm.nih.gov/35017486/
📉Bile acids through bacterial overgrowth, contributing factor to gallstone disease: https://pubmed.ncbi.nlm.nih.gov/24598592/
📉Ursodeoxycholic acid and lithocholic acid exert anti-inflammatory actions in the colon: https://pubmed.ncbi.nlm.nih.gov/28360029/
📉Bile acids as inflammatory mediators and modulators of intestinal permeability: https://pubmed.ncbi.nlm.nih.gov/36569849/
📉Differences in zinc metabolism, inflammation, and tight junction proteins in duodenum from cholesterol gallstone subjects: https://pubmed.ncbi.nlm.nih.gov/32366946/
📉Gallstone and intestinal mucosal barrier: https://pubmed.ncbi.nlm.nih.gov/19486450/
📉Tauroursodeoxycholic acid and/or intestinal probiotics on serum biochemical indexes and bile composition in patients with cholecystolithiasis: https://pubmed.ncbi.nlm.nih.gov/36353477/
📉Association between dietary fiber intake and gallstones: https://pubmed.ncbi.nlm.nih.gov/40898378/
📉Effect of Silibinin on biliary lipid composition: https://pubmed.ncbi.nlm.nih.gov/1940257/
📉URSODEOXYCHOLIC ACID AND SILYMARIN IN GALLSTONE DISSOLUTION: https://www.worldwidejournals.com/indian-journal-of-applied-research-%28IJAR%29/recent_issues_pdf/2021/March/comparison-of-combination-therapy-of-ursodeoxycholic-acid-and-silymarin-versus-ursodeoxycholic-acid-alone-in-gallstone-dissolution-and-improvement-in-lft-parameters_March_2021_3617704614_2811027.pdf
📉A Whole-Food-Based Health Product (A-F Betafood®) Improves Gallbladder Function in Humans at Risk of Gallbladder Insufficiency: https://pubmed.ncbi.nlm.nih.gov/32093137/
📉Postcholecystectomy Syndrome: https://www.ncbi.nlm.nih.gov/books/NBK539902/
📉Post-cholecystectomy syndrome and magnesium deficiency: https://pubmed.ncbi.nlm.nih.gov/15637226/
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
If you're struggling with SIBO, the treatment landscape has evolved—and we're breaking down the latest evidence-based strategies that are actually working in 2025.
In this episode, we’ll cover the best diet strategies for SIBO, compare the effectiveness of medications vs. herbal supplements, and make the case for additional, surprising treatments that many may not be aware of – all based on the latest research in 2025.
Whether you're newly diagnosed or you've been battling SIBO for years, these updated treatment insights could be the game-changer you've been looking for.
✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
📖Low FODMAP Guide (Free Download): https://drruscio.com/guides/get-low-fodmap-diet-guide/
💊Products/Supplements
Saccharomyces Boulardii Probiotic: https://store.drruscio.com/products/sacchromyces-boulardii-probiotic
Lacto-Bifido Probiotic: https://store.drruscio.com/products/lacto-bifido-probiotic-blend
Soil Probiotics: https://store.drruscio.com/products/soil-based-probiotic
Biota Clear: https://store.drruscio.com/products/biota-clear-1a
Biota-Dissolve: https://store.drruscio.com/products/biota-dissolve
👇 Watch more videos like this 👇
➡️The MOST Effective SIBO Treatments:
https://www.youtube.com/watch?v=gP4GWWDDFOY
➡️The Best SIBO Probiotic Protocol: https://www.youtube.com/watch?v=Ub7QYqIqvCw
➡️SIBO & Candida Biofilms; 3 Warning Signs:https://www.youtube.com/watch?v=M4Hx9DA87uQ
➡️Why You Have Abdominal Bloating & Pain – And How to Fix It: https://www.youtube.com/watch?v=mZL3fWbkg8A
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Your Guide to Choosing the Right Diet for SIBO: https://drruscio.com/sibo-diet/
➡️ Small Intestinal Bacterial Overgrowth (SIBO): 3-Step Treatment Guide:https://drruscio.com/sibo-treatments/
➡️ Is S. boulardii Good for SIBO? What the Evidence Says: https://drruscio.com/s-boulardii-good-for-sibo/
➡️ What Foods Should Be Avoided With SIBO?: https://drruscio.com/what-foods-should-be-avoided-with-sibo/
00:00 Intro
00:34 Try low fodmap first
04:52 You CAN take probiotics
14:45 Both meds & herbs are effective
16:26 Consider biofilms disruptors
26:29 Vagus nerve & digestion
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Exciting new quick relief & long-term solutions for constipation! Learn the latest research on constipation healing in 2025. Listen now!
✅Our virtual clinic: https://drruscio.com/virtual-clinic/
💊Treatments:
Free Low FODMAP Guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/
B Complex Select: https://store.drruscio.com/products/b-complex-select
Biota-Fiber: https://store.drruscio.com/products/biota-fiber
Psyllium Husk Caps: https://store.drruscio.com/products/psyllium-husk-caps-500-mg
Probiotic Powder Sticks: https://store.drruscio.com/products/triple-therapy-probiotic
Biota-Clear 1a: https://store.drruscio.com/products/biota-clear-1a
Biota-Clear 1b: https://store.drruscio.com/products/biota-clear-1b
Biota-Clear 2a: https://store.drruscio.com/products/biota-clear-2a
Biota-Clear 2b: https://store.drruscio.com/products/biota-clear-2b
Biota-Dissolve: https://store.drruscio.com/products/biota-dissolve
Vagustim: https://vagustim.io/
Relieve Gas & Bloating: https://www.youtube.com/watch?v=oH5xVjw8yEs
Squatty Potty: https://www.squattypotty.com/collections/stools
Pelvic Health & Rehab Center:https://pelvicpainrehab.com/
Dyssynergic Defecation Anorectal Biofeedback Resources:
International Foundation for GI Disorders (IFFGD): https://iffgd.org/
Registry of GI Motility Clinics: https://motilitysociety.com/wp-content/uploads/2021/11/current_registry.pdf
Leave your questions in the comments!
00:00 Important considerations
03:23 What is constipation
04:05 Quick relief remedies
06:43 Root causes
17:15 Healing SIBO
35:19 Gut-brain & vagus nerve treatments
44:04 Structural solutions
52:10 Stool testing
55:19 Meds that cause constipation
55:32 Red flags
📉Stool Consistency: https://www.mdpi.com/2227-9032/11/1/29
📉Senna: https://pubmed.ncbi.nlm.nih.gov/31643257/
📉Coffee, tea, IBS: https://pubmed.ncbi.nlm.nih.gov/36882107/
📉Coffee & health: https://pubmed.ncbi.nlm.nih.gov/29167102/
📉Coffee, Caffeine, & Health: https://pubmed.ncbi.nlm.nih.gov/28826374/
📉Coffee & Brain-Gut: https://pubmed.ncbi.nlm.nih.gov/33383958/
📉Vitamin B6 & constipation: https://pubmed.ncbi.nlm.nih.gov/39582668/
📉Bile acid in IBS-C: https://pubmed.ncbi.nlm.nih.gov/18788050/
📉Diets & constipation: https://pubmed.ncbi.nlm.nih.gov/37905980/
📉Exercise & constipation: https://pubmed.ncbi.nlm.nih.gov/30843436/
📉Constipation: Nutritional Approach?: https://pubmed.ncbi.nlm.nih.gov/34684388/
📉Fiber & Constipation: https://pubmed.ncbi.nlm.nih.gov/35816465/
📉Methanogen Overgrowth:https://pubmed.ncbi.nlm.nih.gov/39147218/
📉Methane, fatty acids, Low-FODMAP, IBS:https://pubmed.ncbi.nlm.nih.gov/33504454/
📉Diet & IBS: https://pubmed.ncbi.nlm.nih.gov/28849091/
📉Elemental Diet: https://www.sciencedirect.com/science/article/pii/S1542356525002411
📉Probiotics & Constipation: https://pubmed.ncbi.nlm.nih.gov/38344541/
📉Probiotics, constipation in elderly: https://pubmed.ncbi.nlm.nih.gov/35927504/
📉Constipation & probiotics: https://pubmed.ncbi.nlm.nih.gov/38238054/
📉Bacillus coagulans & constipation: https://pubmed.ncbi.nlm.nih.gov/34119240/
📉Bacillus coagulans Unique IS2: https://pubmed.ncbi.nlm.nih.gov/30911991/
📉Sacc. cerevisiae I-3856 in IBS: https://pubmed.ncbi.nlm.nih.gov/35979259/
📉Improves SIBO & Facial Redness: https://pubmed.ncbi.nlm.nih.gov/39339748/
📉SIBO & methanogens: https://pubmed.ncbi.nlm.nih.gov/25071757/
📉Rifaximin & neomycin: https://pubmed.ncbi.nlm.nih.gov/19996983/
📉Herbals & rifaximin: https://pubmed.ncbi.nlm.nih.gov/24891990/
📉ANS Activity & HRV: https://pubmed.ncbi.nlm.nih.gov/32038145/
📉Vagus Nerve in IBS-C: https://pubmed.ncbi.nlm.nih.gov/39689011/
📉Vagal nerve, ab pain & constipation: https://pubmed.ncbi.nlm.nih.gov/34138761/
📉Ab massage & constipation: https://pubmed.ncbi.nlm.nih.gov/37496907/
📉Dyssynergic Defecation & Constipation: https://pmc.ncbi.nlm.nih.gov/articles/PMC8126009/
📉Manometry for dyssynergic defecation: https://pubmed.ncbi.nlm.nih.gov/33772969/
📉Anorectal Disorders: https://www.gutnliver.org/journal/view.html?doi=10.5009/gnl17172
📉Treat Dyssynergic Defecation: https://pubmed.ncbi.nlm.nih.gov/27270989/
📉Dyssynergic Defecation: https://pubmed.ncbi.nlm.nih.gov/36919830/
📉 Intestinal Parasites Risk: https://pubmed.ncbi.nlm.nih.gov/29410653/
📉Cryptosporidium hominis: https://pmc.ncbi.nlm.nih.gov/articles/PMC10193336/
📉IBS, Blastocystis, & infection: https://pubmed.ncbi.nlm.nih.gov/18937874/
📉Drugs in constipation: https://pubmed.ncbi.nlm.nih.gov/31474542/
📉Ginger & MS: https://pubmed.ncbi.nlm.nih.gov/37891539/
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: This information is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube.