Red light therapy delivers scientifically-backed benefits that transform aging, thyroid function, autoimmune responses, and cognitive performance. In this episode, I’ll reveal how red light therapy optimizes your mitochondria health to fuel cellular energy production throughout your body, creating measurable improvements in overall health. Discover the most effective red light therapy devices and proven protocols that maximize your results. Listen now!
✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
⚡Featured red light products:
https://platinumtherapylights.com/products/biomax-rlt
https://boncharge.com/products/red-light-face-mask
https://www.capillus.com/collections/all-caps
https://hairmax.com/products/laserband-82-comfortflex
https://novaalab.com/products/new-red-light-therapy-pad-at-home
https://novaalab.com/products/novaa-extra-strength-healing-laser-new-template
https://shop.baumanmedical.com/products/lasercap-as-seen-on-tv-dr-bauman-on-the-doctors
https://kineon.io/products/red-light-therapy-device
https://www.vielight.com/devices/
👇 Watch more videos like this 👇
➡️Red Light Therapy REVERSES Hashimoto’s:
https://www.youtube.com/watch?v=DowcFFyG7Cs
➡️The Best Way to Treat a Sluggish Thyroid - New Study:
https://www.youtube.com/watch?v=xLuw1q2kvVM
➡️Hidden Blocks to Mitochondria Healing:
https://www.youtube.com/watch?v=F4fiPcaQOBE
➡️Longevity Expert Shares Proven Anti-Aging Solutions:
https://www.youtube.com/watch?v=ul2wUi2ldRM
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️Does Red Light Therapy for Weight Loss Work?
https://drruscio.com/red-light-therapy-for-weightloss/
➡️The Best Red Light Therapy Devices—A Clinical Take:
https://drruscio.com/best-red-light-therapy-devices/
➡️ Can You Use Red Light Therapy for Thyroid Health?
https://drruscio.com/red-light-therapy-for-thyroid/
➡️What’s True and What’s Hype? Red Light Therapy Pros and Cons:
https://drruscio.com/red-light-therapy-pros-and-cons/
00:00 Intro
02:29 How it helps energy production
06:30 Anti-aging & hair
08:12 Autoimmunity & thyroid
09:44 Gut health
10:20 Joint pain
11:25 Muscle performance & recovery
14:42 Sleep
16:48 Fatigue
20:00 Cognition
22:11 Summary of benefits scorecard
23:53 Red light devices
27:04 Usage recommendations
📉Reduction in the Mitochondrial Membrane Potential in Aging:https://pubmed.ncbi.nlm.nih.gov/37569671/
📉Collagen peptides reduce skin wrinkles and increases dermal matrix synthesis:https://pubmed.ncbi.nlm.nih.gov/24401291/
📉Oral Hyaluronan Relieves Wrinkles and Improves Dry Skin: https://pubmed.ncbi.nlm.nih.gov/34203487/
📉Photobiomodulation Reduces Periocular Wrinkle Volume by 30%: https://pubmed.ncbi.nlm.nih.gov/36780572/
📉Skin rejuvenation:https://pubmed.ncbi.nlm.nih.gov/17566756/
📉Arthritis: https://pubmed.ncbi.nlm.nih.gov/37762594/
📉The nuts and bolts of low-level laser (light) therapy: https://pubmed.ncbi.nlm.nih.gov/22045511/
📉Pattern Hair Loss: https://pubmed.ncbi.nlm.nih.gov/34980962/
📉Treatment of androgenetic alopecia: https://pubmed.ncbi.nlm.nih.gov/31746251/
📉Adult androgenic alopecia: https://pubmed.ncbi.nlm.nih.gov/30706177/
📉Non-surgical treatments for androgenetic alopecia: https://pubmed.ncbi.nlm.nih.gov/29797431/
📉Hypothyroidism induced by chronic autoimmune thyroiditis:
https://pubmed.ncbi.nlm.nih.gov/22718472/
📉Treatment of psoriasis: https://pubmed.ncbi.nlm.nih.gov/21435024/
📉Treatment of recalcitrant psoriasis:https://pubmed.ncbi.nlm.nih.gov/19764893/
📉Microbiome Changes in Humans with Parkinson’s Disease: https://www.mdpi.com/2075-4426/12/1/49
📉Pain and function in tendinopathy:
https://pubmed.ncbi.nlm.nih.gov/34391447/
📉Plantar fasciitis: https://pubmed.ncbi.nlm.nih.gov/30653125/
📉Chronic non-specific low back pain: https://pubmed.ncbi.nlm.nih.gov/27207675/
📉Pain and disability in knee osteoarthritis:
https://pubmed.ncbi.nlm.nih.gov/31662383/
📉Non-steroidal anti-inflammatory drugs, including cyclo-oxygenase-2 inhibitors, in osteoarthritic knee pain:
https://pubmed.ncbi.nlm.nih.gov/15561731/
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Did you know that autoimmune disease can be reversed? In this episode, I’ll explain how to reverse autoimmune diseases by first breaking down the gut-related causes, such as leaky gut and candida, as well as the signs and symptoms. Then I’ll dive into the best supplements, foods and diets that will help you heal.
✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
📖 Download our free guides:
Autoimmunity Guide: https://drruscio.com/guides/get-autoimmunity-guide/
Low FODMAP Diet Guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/
Histamine Intolerance Guide: https://drruscio.com/guides/get-histamine-intolerance-guide/
💊Autoimmunity supplements:
Elemental Heal: https://store.drruscio.com/products/elemental-heal
Lacto-Bifido Probiotics: https://store.drruscio.com/products/lacto-bifido-probiotic-blend
Sacchromyces Boulardii Probiotics: https://store.drruscio.com/products/sacchromyces-boulardii-probiotic
Triple Therapy Probiotics: https://store.drruscio.com/products/triple-therapy-probiotic
Curcumin: https://store.drruscio.com/products/curcuselect
👇 Watch more videos like this 👇
➡️The REAL Root Causes of Brain Fog (Why Gut Health Matters):
https://www.youtube.com/watch?v=GkmwR2RCWkg
➡️8 Ways to Beat Brain Fog & Boost Your Cognition:
https://www.youtube.com/watch?v=Tk_ICGk0RwQ
➡️NEW Research Reveals 7 Surprising Benefits of Probiotics:
https://www.youtube.com/watch?v=yk-mdnKJaJk
➡️Probiotics Are One of the Most Effective Treatments for Depression, New Study:
https://www.youtube.com/watch?v=3dg9q20_-GI
➡️Probiotics Improve Immune System, Food Allergy & Stress:
https://www.youtube.com/watch?v=UAo6z90LgsA
➡️Probiotic Proof: Benefits For Oxidative Stress, Allergies & Gut Health (Oct 2023):
https://www.youtube.com/watch?v=AYMATNukAWg
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️The Gut-Skin Connection: How to Heal A Crohn’s Disease Rash:
https://drruscio.com/crohns-disease-rash/
➡️What Natural Remedies for Rheumatoid Arthritis Should You Try?:
https://drruscio.com/natural-remedies-for-rheumatoid-arthritis/
➡️Understanding the Foods That Cause Eczema: Your Guide:
https://drruscio.com/foods-that-cause-eczema/
➡️Practical Tips to Live Well with Autoimmunity:
https://drruscio.com/practical-tips-live-well-autoimmunity/
00:00 Intro
00:10 Causes
07:40 Warning signs
08:41 Best diets & foods
17:51 Top supplements
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Probiotics have a surprising amount of benefits that aren’t just for digestion. From cognition and brain fog to depression and autoimmune disease, probiotics have powerful benefits that can improve many conditions. Learn 6 different probiotic benefits and the right protocols to follow to help you heal. Listen now!
✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
📖Read the Probiotics Starter Guide https://drruscio.com/probiotics-starter-guide/
💊Lacto-Bifido Probiotics https://store.drruscio.com/products/lacto-bifido-probiotic-blend
💊Triple Therapy Probiotic Powder Sticks: https://store.drruscio.com/products/triple-therapy-probiotic
👇 Watch more videos like this 👇
➡️The REAL Root Causes of Brain Fog (Why Gut Health Matters):
https://www.youtube.com/watch?v=GkmwR2RCWkg
➡️8 Ways to Beat Brain Fog & Boost Your Cognition:
https://www.youtube.com/watch?v=Tk_ICGk0RwQ
➡️NEW Research Reveals 7 Surprising Benefits of Probiotics:
https://www.youtube.com/watch?v=yk-mdnKJaJk
➡️Probiotics Are One of the Most Effective Treatments for Depression, New Study:
https://www.youtube.com/watch?v=3dg9q20_-GI
➡️Probiotics Improve Immune System, Food Allergy & Stress:
https://www.youtube.com/watch?v=UAo6z90LgsA
➡️Probiotic Proof: Benefits For Oxidative Stress, Allergies & Gut Health (Oct 2023):
https://www.youtube.com/watch?v=AYMATNukAWg
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Can You Use Probiotics for Brain Health Benefits?:
https://drruscio.com/probiotics-for-brain-health/
➡️ A Review of Probiotics Research:
https://drruscio.com/probiotics-research-updates-2023/
➡️ What Do Multi-Strain Probiotics Do, and Should I Take Them?:
https://drruscio.com/multi-strain-probiotic/
➡️ What Happens When You Stop Taking Probiotics: Your Guide:
https://drruscio.com/what-happens-when-you-stop-taking-probiotics/
00:00 Intro
00:31 Brain fog & cognition
08:19 Depression
14:30 Immune health
19:37 Antiviral & antibacterial
22:28 Season allergies
24:05 Oxidative stress
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Today I’m happy to chat with our patient Leslie who shares her successful journey with histamine intolerance healing. We’ll go through how SIBO led to her histamine issues, the connection to low vagus nerve tone, as well as the low histamine diet and treatments such as dao enzymes. Tune in to learn how you can reduce histamine in the body naturally.
Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
Histamine Intolerance and Diet Guide: https://drruscio.com/guides/get-histamine-intolerance-guide/
💊 Products used in Leslie’s protocol:
✅Quercetin:
🔹3 capsules, 1-3 times per day.
https://store.drruscio.com/products/quercetin?variant=39556224778437
✅Resveratrol 500mg Ultra High Potency:
🔹1 capsule twice daily, may increase to 2 capsules twice daily
https://store.drruscio.com/products/resveratrol?variant=39555978494149
✅Vitamin C with Bioflavonoids :
🔹1-2 tsp or 2 capsules, 1-3x per day
https://store.drruscio.com/products/vitamin-c?variant=39591130595525
✅Histamine Digest (DAO enzyme):
🔹1 prior to meals, may increase to 2 prior to meals
https://store.drruscio.com/products/histamine-digest?variant=42174647435461
✅Intestinal Support Formula (ISF):
🔹5 grams of Immunoglobulin per serving
🔹Dose range: 5-10 grams per day. 2 scoops = 5 grams.
🔹May be taken with or without food.
🔹Research shows between 5-10 grams per day to be beneficial
https://store.drruscio.com/products/intestinal-support?variant=29051287765044
https://pubmed.ncbi.nlm.nih.gov/24833942/
✅Probiotic Triple Therapy Sticks:
🔹62 billion CFU per serving
🔹Dose range: 1-3 packets per day
🔹Probiotics may be taken with or without food
https://store.drruscio.com/products/triple-therapy-probiotic?variant=40164201922757
✅Vagus Nerve Stimulation with VaguStim
🔹15-30 minutes 1-2x per day
🔹Follow the user manual and app instructions to get started.
🔹It’s important to ensure you’re using enough conductive gel in the ears for the device to work effectively. If you’re only noticing a faint sensation, even with the device setting fairly high, you’re either not using enough gel or the batteries are low.
🔹It may take up to 1-2 months to observe a benefit from vagus nerve stimulation
https://vagustim.io/collections/home/products/vagus-nerve-stimulation-vns-device-for-individuals
🧠Check out our video on vagus nerve stimulation for more information
4 Powerful Vagus Nerve Tools to Rewire Your Nervous System:
https://www.youtube.com/watch?v=Adccokcgo0U
👇 Watch more videos like this 👇
➡️5 Warning Signs You’re Histamine Intolerant:
https://www.youtube.com/watch?v=JPBAd9RzIf4
➡️The Top Diet & Supplements For Healing Histamine Intolerance:
https://www.youtube.com/watch?v=stRThUfzfMM
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered, let me know in the comments!
👇Read these next 👇
➡️Vagus Nerve Damage Symptoms, & How to Deal with Them:
https://drruscio.com/vagus-nerve-damage-symptoms/
➡️Everything You Need To Know About Histamine Intolerance:
https://drruscio.com/everything-you-need-to-know-about-histamine-intolerance/
00:00 Intro
02:45 SIBO & histamine intolerance signs
07:30 Histamine intolerance protocol
10:57 Low histamine diet
16:14 How intolerance happens
18:24 Gut-brain connection
23:32 Probiotics
25:26 Vagus nerve stimulation
36:21 The importance of mindset
40:31 Key takeaways
41: 17 Choosing the right healthcare
📉Low Serum Diamine Oxidase Activity & Carbohydrate Malabsorption:
https://pubmed.ncbi.nlm.nih.gov/28042564/
📉Disorders of gut-brain interaction in the US:
https://pubmed.ncbi.nlm.nih.gov/36961084/
📉Probiotics for Allergic Rhinitis: https://pubmed.ncbi.nlm.nih.gov/35663980/
📉Symptoms and psychological status in IBS: https://pubmed.ncbi.nlm.nih.gov/36178333/
📉Vagus nerve stimulation & histamine-induced itching: https://pubmed.ncbi.nlm.nih.gov/12105316/
📉Limbic & temporal brain structures & mood enhancing by vagus nerve stimulation: https://pubmed.ncbi.nlm.nih.gov/17564758/
📉Transcutaneous Auricular Vagus Nerve Stimulation in IBS-C: https://pubmed.ncbi.nlm.nih.gov/39689011/
📉Serum-derived bovine immunoglobulin protein isolate in IBS-D https://pubmed.ncbi.nlm.nih.gov/24833942/
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.