The impact of the gut on one’s overall health is quite remarkable. Knowing this leads to a very tempting proposition – map the world of bacteria in your gut and then treat imbalances to prevent and reverse disease. Sounds reasonable, but there are some major errors with this assumption. Understanding what to do and what not to do can prevent hundreds of dollars in useless testing and treatment. Today we speak with one of the leading researchers in the world in this area, professor Rob Knight.
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Gluten free diets can certainly be helpful, no question. However, there are some people who go gluten free and don’t feel fully improved. There is a well identified and somewhat simple answer that may help these people, a low FODMAP diet. Let’s discuss a recent study that found that FODMAP avoidance was more effective for those with self-diagnosed non-celiac gluten sensitivity than was gluten avoidance.
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Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources
Today we speak with ophthalmologist Dr. Travis Zigler regarding all things eye health. Dr. Zigler details how dysbiosis in the eye and nutrient deficiencies impair eye health and cause everything from dry eye to vision problems.
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Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources
I wanted to share with you today a recent interview I did with Dr. Ben Weitz on his podcast, the Rational Wellness Podcast, where we talked all about GERD, or gastroesophageal reflux disease. I think you’ll like it. It’s a little bit longer than our normal videos, but we get pretty deep into GERD and there’s a lot to say here. We haven’t talked about it much in the past, so I’m hoping you’ll find the information both insightful, interesting, and above all else, hopefully useful.
Please take a moment to help me better understand our audience and take this 30 second survey, https://www.drruscio.com/survey.
Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources